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This is a great guide. Would you consider sprinting to be a form of “dynamic training”?
I’d be interested to a see a post with an example workout for each training type.
Have a look here – this is the overview post I had made on the topic back then. I haven’t pursued this route further, for a couple of reasons.
I have posted a template for dynamic training and for density training. Lactic acid training is based on the idea that LA is produced in the concentrics, so it is about raising the weight slowly (HIT style) and then lowering it quickly.
Wow. Lots of great stuff here. Thanks.