All Guides


Welcome to Thor’s Guides, a place where to find brief and easy-to-understand guides to topics related to exercise, nutrition, and general health. Please the About page for more details, and the very important DISCLAIMER.

You are probably most interested in the list of all available guides. The eBook versions have hyperlinks and the print versions don’t – thats pretty much the only difference (the print version is also slightly prettier). New guides – or updates to guides – are announced on the blog. You might subscribe (or follow the RSS feed in your reader) to be informed whenever something happens.

Recent Posts

Strength Training Guide updated

Strength Training

Strength Training

Please download the latest version of that Guide here. I have added some terminology and – more importantly – included some more programs.

  1. HIIT / MetCon Guide published 1 Reply
  2. Intermittent Fasting Guide updated Leave a reply
  3. Mobility and Prehab Guide published Leave a reply
  4. Strength Training Guide published 1 Reply
  5. Hormones Guide published Leave a reply
  6. Low Carb and Ancestral (Paleo) Guides published Leave a reply
  7. Very Low Carb Guide published Leave a reply
  8. Endurance Training Guide published Leave a reply
  9. Sugars and Sweeteners Guide published Leave a reply