Welcome to Thor’s Guides, a place where to find brief and easy-to-understand guides to topics related to exercise, nutrition, and general health. Please the About page for more details, and the very important DISCLAIMER.
You are probably most interested in the list of all available guides. The eBook versions have hyperlinks and the print versions don’t – thats pretty much the only difference (the print version is also slightly prettier). New guides – or updates to guides – are announced on the blog. You might subscribe (or follow the RSS feed in your reader) to be informed whenever something happens.