Strength Training Guide published

Strength Training

Strength Training

Please download the latest version of that Guide here

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One thought on “Strength Training Guide published

  1. Strength training exercise is proven to be more efficient at stimulating the release of this growth hormone more than any other form of exercise. To receive maximum benefits make sure you get the help of a gym instructor or fitness professional to get properly set up your exercise program. It is important that you do things correctly otherwise it is unlikely that you will be able to train at the right level of intensity to stimulate the body into producing this “fitness hormone”.`

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